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How do you get enough sleep?


Kennysplash

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I've never been much of a sleeper. I consider myself lucky if I'm able to get a 5 hours sleep. Although it does not really affect me during the day, I am still able to concentrate on my activities. But I am worried that I don't get enough sleep. 

What do you think can help?

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Ensuring a good night's sleep involves creating a consistent bedtime routine. I prioritize a calming pre-sleep ritual, limit screen time before bed, and maintain a comfortable sleep environment. Additionally, avoiding caffeine and heavy meals close to bedtime contributes to quality rest. Sweet dreams! 😴

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