I have been suffering from insomnia for several

[Della Fims]

Hi, I have been suffering from insomnia for a few months now, so I have become irritable and have health problems. Do you have any advice on how to overcome this?

[owenrules]

Have you tried a calming bedtime routine, like cutting down screen time and doing relaxation exercises? If it’s been going on for a while, it might help to talk to a doctor about possible treatments.

[Usherroddy]

I'm sorry to hear you're dealing with insomnia. It can be so frustrating. Have you tried anything like CBD to help? Some people find it really helps with sleep, and you might want to look into dab rigs online as a way to try it out. They can be a smoother option compared to other methods, and might help you relax before bed. I know it’s tough, but sometimes a little change in routine or adding something calming can make a big difference. I hope you find something that works for you!

Edited February 10 by Usherroddy