I have been suffering from insomnia for several

[Della Fims]

Hi, I have been suffering from insomnia for a few months now, so I have become irritable and have health problems. Do you have any advice on how to overcome this?

[owenrules]

Have you tried a calming bedtime routine, like cutting down screen time and doing relaxation exercises? If it’s been going on for a while, it might help to talk to a doctor about possible treatments.

[Usherroddy]

I'm sorry to hear you're dealing with insomnia. It can be so frustrating. Have you tried anything like CBD to help? Some people find it really helps with sleep, and you might want to look into dab rigs online as a way to try it out. They can be a smoother option compared to other methods, and might help you relax before bed. I know it’s tough, but sometimes a little change in routine or adding something calming can make a big difference. I hope you find something that works for you!

Edited February 10 by Usherroddy

[godwinda]

has anything changed or worked for you since then? I've been struggling on and off with sleep too, and found that cutting screen time an hour before bed helped a bit. Curious if anyone here tried natural supplements like magnesium or L-theanine and noticed any real difference?

[Spitfire214]

Insomnia’s rough. I’ve been there and found small changes help — keeping a routine, dim lights, and quiet time before bed. For me, winding down sometimes meant chilling with some bongs to relax and slow my thoughts.

Edited October 13 by Spitfire214