Lowering Stress and Anxiety

[leo1234]

Debt can be a major source of stress and anxiety, but consolidating my loans has lowered my stress levels significantly. By simplifying my finances and reducing my interest rates, I feel more in control of my financial future.

[alexbrown]

Hi all! I recently took out a loan from a company. But I was alarmed by the fact that they offered me very favorable lending conditions for me. I wondered, is fiona legit? Do you think the company may change the terms of the contract after a while and charge me additional interest or everything will be fine and they will keep their word?

[LunaWinter]

1. Practice relaxation techniques such as deep breathing, yoga, and meditation.

2. Exercise regularly to reduce stress and anxiety.

3. Get enough sleep.

4. Eat healthy and balanced meals.

5. Talk to a friend or family member about your worries and concerns.

6. Avoid caffeine, alcohol, and cigarettes.

7. Take a break from stressful situations and activities.

8. Make time for hobbies and activities that you enjoy.

9. Spend time in nature.

10. Practice positive self-talk and focus on the present.

[Kennysplash]

You need to know how being in debt affects a person's well being. That is why I always advice against taking up loans, it does more harm than good. 

[dibadayspa]

In order to relieve stress, you need to go to a spa, where they do such procedures that stress will simply go away in one day if you take a spa day...

[Vaasiliy]

способов снятия стресса, на самом деле, много. вот здесь , к примеру, отдыхаю после работы

Edited November 11, 2023 by Vaasiliy

[jinji]

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Edited February 20, 2024 by jinji

[MrD]

What works for me is taking a long walk, riding my bike, going to the gym, or playing on my PS5.

[Rahul verma]

1. Be active—Take a dance break!
2. Close your eyes, take deep breaths, stretch, or meditate.
3. Write three things you are grateful for.
4. Check in with yourself—take time to ask yourself how you are feeling.
5. Laugh!