10 foods that helped me lose weight

[Affinos]

10 foods that helped me lose weight 
Milk, yogurt, and cheese
These foods contain calcium, which helps burn fat

Oats and barley
Oatmeal for breakfast, barley side dish for dinner will not only help get rid of waist fat, but also keep you in good shape.

Green tea
Catechins, which are abundant in green tea, speed up your metabolism.

Eggs
Eggs are the most convenient source of protein, which is a must for anyone who cares about their figure.

Walnuts and almonds
Nuts are perfect for a healthy snack that will not only satisfy a light hunger between meals, but also saturate your body with essential healthy fats.

Apples and pears
What do these foods have in common? They contain flavonoids, natural chemicals that literally melt away the fat accumulated in your body.

[MrD]

This post remembers me that I should start drinking green tea again instead of coffee.

 

[Guest djoke]

Thank you a lot for the helpful and interesting thread here! Do you think that some supplements are helpful when losing weight? Which do you take. I get some for me from https://www.edrugstore.com/tadalafil-generic/ and I think that they are really good. Maybe you will like them too

[Alfredo]

I have only tried to use eggs and green tea during my losing weight period and these products really helped me!

[Lil Top]

Hey! During quarantine, I tried to drink more green tea, and I also exercised on trampolines that I found on this site: https://trampolines.guide/
It helped me lose more than 10 kilograms, mostly thanks to the trampolines, because jumping on them you sweat a lot and lose a lot of calories.

[whatsthatsupposedtomean]

If you want to get thinner the healthy way, try eating tons of high-fiber food/meals to boost your digestion and get a little skinnier. Try replacing regular rice (if you're eating any) with brown rice. Papayas are also really sweet and rich in fiber! Perfect for a regular morning dump ;) 

[antracit]

If you want to lose weight, just try not to eat a lot. Eat a little of everything you want and you will lose weight very quickly.

[GanneshaG]

The process of losing weight really takes a lot of time and requires you to have strict restrictions on food and increase sports activities. I know that if you lose a lot of pounds, then your skin may be in a rather poor position. If you don't want to harm your body, then it's better to lose weight gradually and under the supervision of a professional dermatologist. By the way, in Best Spa in Sarasota you can get not only the necessary expert advice, but also choose skin care services so that after losing weight your body in a bikini looks good.

[Guest Eshfor]

Thanks for sharing, bro

[AlanW]

I love apples and pears and I think they are the best foods to lose weight fast

[Dora Wi]

In my opinion, no food can magically burn away fat - it's more important to pay attention to being in a slight caloric deficit. But the foods you listed are pretty healthy, I can't argue with that.

[HeyMama]

Thanks for sharing!