Do you take care of your health? How?

[MrD]

On 12/15/2022 at 1:41 PM, chauffeuurr said:

I walk at least 8000 steps every day and drink plenty of water.

I aim for 10K daily. Sometimes more sometimes less but try to stay above 7-8K

Not a big fan of drinking water tho.

[Seismograph]

I exercise regularly and take care of my mental health. I do streetlifting and honestly feel my body is in the best shape of my life. In terms of diet, I avoid junk food and eat a diet full of green vegetables and fruits. No meat!

[Ragtag]

Daily exercise and following a good diet can help you stay fit. Just try to maintain discipline and in time, you will see changes in your lifestyle.

[MartinLeBijou]

I should... Stopped sport for months now I have to jump into it again because I have trouble breathing after 2 minutes running.... a shame

[MrD]

On 2/23/2023 at 8:46 AM, MartinLeBijou said:

I should... Stopped sport for months now I have to jump into it again because I have trouble breathing after 2 minutes running.... a shame

I also stopped GYM for a couple of months and returned in the next few days. The difference is huge. Recommend to anyone that can spare a couple of hours weekly and have the medical condition for it.

If not at least a rapid walk will help.

[LunaWinter]

Yes, I do take care of my health. I try to eat a balanced diet and exercise regularly. I also make sure to get enough sleep, drink plenty of water, and avoid smoking and excessive alcohol consumption. I also make sure to get regular check-ups with my doctor and take any necessary medications as prescribed. I also stay informed about any new health research to ensure I'm taking the best possible care of myself.

[jinji]

I personally believe that you need to seriously monitor your health, and in general try to eat right, pay attention to physical activity. For example, I myself go swimming, and I want to enroll my child in a private school for swimming lessons https://3sswim.co.uk/kids-private/ , as it seems to me, the earlier one begins to instill a love of sports, the better

Edited June 26, 2023 by jinji

[Kennysplash]

I eat good food. That is one thing that keeps me from falling sick. 

[MrD]

8 hours ago, Kennysplash said:

I eat good food. That is one thing that keeps me from falling sick. 

Can you elaborate? What food do you eat that keeps you healthy?

[Rahul verma]

Eat a healthy, balanced diet with lots of vegetables and fruit. Keep your immunizations up-to-date. Don't use tobacco, vape products, alcohol, or drugs. Exercise as often as you can.