Do you take care of your health? How?

[MrD]

On 12/15/2022 at 1:41 PM, chauffeuurr said:

I walk at least 8000 steps every day and drink plenty of water.

I aim for 10K daily. Sometimes more sometimes less but try to stay above 7-8K

Not a big fan of drinking water tho.

[Seismograph]

I exercise regularly and take care of my mental health. I do streetlifting and honestly feel my body is in the best shape of my life. In terms of diet, I avoid junk food and eat a diet full of green vegetables and fruits. No meat!

[Ragtag]

Daily exercise and following a good diet can help you stay fit. Just try to maintain discipline and in time, you will see changes in your lifestyle.

[MartinLeBijou]

I should... Stopped sport for months now I have to jump into it again because I have trouble breathing after 2 minutes running.... a shame

[MrD]

On 2/23/2023 at 8:46 AM, MartinLeBijou said:

I should... Stopped sport for months now I have to jump into it again because I have trouble breathing after 2 minutes running.... a shame

I also stopped GYM for a couple of months and returned in the next few days. The difference is huge. Recommend to anyone that can spare a couple of hours weekly and have the medical condition for it.

If not at least a rapid walk will help.

[LunaWinter]

Yes, I do take care of my health. I try to eat a balanced diet and exercise regularly. I also make sure to get enough sleep, drink plenty of water, and avoid smoking and excessive alcohol consumption. I also make sure to get regular check-ups with my doctor and take any necessary medications as prescribed. I also stay informed about any new health research to ensure I'm taking the best possible care of myself.

[jinji]

I personally believe that you need to seriously monitor your health, and in general try to eat right, pay attention to physical activity. For example, I myself go swimming, and I want to enroll my child in a private school for swimming lessons https://3sswim.co.uk/kids-private/ , as it seems to me, the earlier one begins to instill a love of sports, the better

Edited June 26, 2023 by jinji

[Kennysplash]

I eat good food. That is one thing that keeps me from falling sick. 

[MrD]

8 hours ago, Kennysplash said:

I eat good food. That is one thing that keeps me from falling sick. 

Can you elaborate? What food do you eat that keeps you healthy?

[Rahul verma]

Eat a healthy, balanced diet with lots of vegetables and fruit. Keep your immunizations up-to-date. Don't use tobacco, vape products, alcohol, or drugs. Exercise as often as you can.

[Ariba]

Yes, I try to stay healthy by eating good food and playing outside. I think it’s cool how AI can also help people stay healthy, like with apps that track steps or give tips. You can see more about it here:  https://www.virtuenetz.com/ai-ml-development-company/

[xjoshin3]

Taking care of health is important, and it’s great that Culver’s menu also offers fresh salads and lighter options along with tasty meals. It makes it easier to enjoy good food while still keeping balance in your diet. Choosing wisely from the menu can help you stay healthy without missing out on flavor.  https://culverssmenu.com/