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I suffer from insomnia now and then. I even wanted to ask my doctor to prescribe me sleeping pills, but having checked the info about them on the Canadian pharmacy site, I found out they can be taken only for a short period of time. So, I decided to try natural ways of treatment first. A long walk in the evening, fresh air in the room, a warm bath and reading a book before bed work for me. Also, I started doing sports and noticed it helps me to sleep better.