Leaderboard

A previous post listed a number of good ways, particularly if you have any health risks. If you don't smoke or drink to excess, and generally consider yourself healthy, three simple things you can do to monitor your health are to weigh yourself daily, do a fasting blood sugar test, and take your blood pressure. None of these take much time, or cost much, and they make it much easier to see how foods, lack of exercise, stress and vacations affect you, so you can take action to make positive change. I advise you to start withGhost bcaaс here and I want to tell you that this is just a great thing that can make your body the thinnest